In 100 g (Grams) of Turkey, all classes, liver, cooked, simmered there is 0.03 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Turkey, all classes, liver, cooked, simmered.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Turkey, all classes, liver, cooked, simmered

Turkey, all classes, liver, cooked, simmered is a type of Poultry Products. The most significant nutrients in Turkey, all classes, liver, cooked, simmered are listed below.

Water	63.99 g	63.99%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	27 g	27%
Total lipid (fat)	8.18 g	8.18%
Ash	1.47 g	1.47%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.79 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	312 mg	0.31%
Potassium, K	153 mg	0.15%
Sodium, Na	98 mg	0.10%
Zinc, Zn	4.53 mg
Copper, Cu	1.046 mg
Manganese, Mn	0.331 mg
Selenium, Se	102.3 µg
Vitamin C, total ascorbic acid	22.6 mg	0.02%

Nutrients in Turkey, all classes, liver, cooked, simmered